Emotional Wellness
The way you feel, the way you function and flourish in life.
MESD How do you Practice Self-Care?
MESD employees share tips on how they take care of themselves so they can take care of others. Click here for the articles.
Virtual Meditation
- Headspace offers great videos for guided meditations, tips, and More! Check out their YouTube page for more content.
- Try an easy wind-down workout designed to ease tension and de-stress.
- Try an easy wind-down workout designed to ease tension and de-stress.
- Yoga with Kassandra offers great morning meditation videos before starting the day!
Mindfulness on the Go
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List of Mindfulness Resources
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Meditation app https://www.headspace.com/
Mindfulness resources on the web http://www.mindful.org/
Mindfulness training (formal) Mindfulness Based Stress Reduction (MBSR) http://mbsrportland.com/
Reading
Mindful Magazine
Anything by Jon Kabat-Zinn, PhD
Full Catastrophe Living
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Full Catastrophe Living
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Anything by Thich Nhat Hanh
Work: How to Find Joy and Meaning in Each Hour of the Day
Work: How to Find Joy and Meaning in Each Hour of the Day
Richard Davidson, PhD
The Emotional Life of Your Brain: How its Unique Patterns Affect the Way You Think, Feel and Live - and How You Can Change Them
The Emotional Life of Your Brain: How its Unique Patterns Affect the Way You Think, Feel and Live - and How You Can Change Them
Jan Chozen Bays, MD
How to Train a Wild Elephant and Other Adventures in Mindfulness
How to Train a Wild Elephant and Other Adventures in Mindfulness
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