Social Wellness
Having supportive relationships and fostering social belonging and connectedness
Upcoming Monthly Community Events:
Portland Pride Film Festival
June 16th & 17th, 2021
We Hold Your Names Sacred
Saturday, June 19th, 2021 at 5:00pm
2021 Juneteenth Oregon Celebration
Saturday, June 19th, 2021 at 1:00pm
Good in the Hood Multicultural Festival
June 26-27, 2021; Virtual
2021 Latino Health Equity Conference
June 24-25, 2021; virtual
June 16th & 17th, 2021
We Hold Your Names Sacred
Saturday, June 19th, 2021 at 5:00pm
2021 Juneteenth Oregon Celebration
Saturday, June 19th, 2021 at 1:00pm
Good in the Hood Multicultural Festival
June 26-27, 2021; Virtual
2021 Latino Health Equity Conference
June 24-25, 2021; virtual
Yoga at Home
Try out a 30-day Morning Yoga challenge with a friend! Great for all levels - Beginners welcome!
Try out a 30-day Evening Yoga challenge with a friend! Great for all levels - Beginners welcome!
Magnificent May Challenge Punchcard |
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Magnificent May Challenge List:
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11. Screen-free time two hours before bed for 4 consecutive days
12. Try a new healthy recipe 13. Visit a Farmers market 14. Bring a healthy snack to share with colleagues 15. Eat 3 servings of vegetables daily for 5 consecutive days 16. 7-8 hours of sleep for 5 consecutive days 17. Exercise for 30 minutes three times in one week 18. Do a mini de-clutter by donating 3 things from your closet 19. Eliminate processed sugar for 3 consecutive days 20. Track your food intake for 5 consecutive days |
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(503) 255-1841 webmaster@mesd.k12.or.us 11611 NE Ainsworth Circle Portland, OR 97220 |
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Multnomah Education Service District prohibits discrimination and harassment on any basis protected by law, including but not limited to race, color, religion, sex, national or ethnic origin, sexual orientation, mental or physical disability or perceived disability, pregnancy, familial status, economic status, veterans' status, parental or marital status or age. For more information and detail on MESD's non-discrimination policies, including procedures and contact information for reporting discrimination, please visit the MESD Non-Discrimination, Harassment & Bullying Notice page.
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Multnomah Education Service District is in the process of making its electronic and information technologies accessible to individuals with disabilities. If you have suggestions or comments please contact the Office of Strategic Engagement: 503-257-1516. For more information, visit the Collaborative Accessibility page.
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